The whole doula package
prepare
I offer an obligation-free initial meeting to get to know each other & find out if I am the right fit for your family.
Following this we will have 2 face to face meetings of around 1 hour each before your birth to discuss your birth & how I can best support you.
During our time together I can:
- Offer you a birth plan template that we can work through together with your birth partner.
- Provide information on the physiology of birth.
- Provide information on birth interventions available in the hospital & how to be informed on these.
- Provide you with information for natural pain relief techniques during labour & birth, such as water birthing.
- Access to my library of birth books.
- Work on any fears you may have and complete a fear-release ritual if desired.
- Debrief any previous birth experiences.
- Meditations & visualisations for a positive birth experience.
- Learning breathing exercises to keep you grounded during labour
- Creative birth art session with water colours to manifest your dream birth
- Rebozo & Accupressure point information
- Relaxing Foot soak with nurturing herbals & nurturing head or foot massage
- Information on setting up and creating a birth altar at home
- Rituals for awakening your intuition, your inner wisdom & trust in birth
- Understanding your own birth imprint from your mother
Birth attendance
For your birth experience, I will :
- Be on call for you from 38 weeks until your birth.
- Come to meet you at your home or place of birth.
- Support you & your birth partner emotionally throughout your birth experience.
- Help to set up the birth space of your dreams as discussed with you.
- Provide support for optimal positions for labour and birth.
- Provide back massage & counter pressure & acupressure massage as requested.
- Provide head massage & hair brushing for you if requested (very relaxing).
- Bring my doula bag of labour supports such as a birth comb, hot water bottle, eye mask, affirmation cards & energy pops.
- Use of my Birth Sling
- Help you set up your TENS machine
- Bring my collection of essential oils & flower essences to use as requested.
- Provide music for you to enjoy.
- I will be there for you & believe in you.
Golden hour
When your baby has just arrived, I will:
- Tend to you & ensure you are comfortable.
- Keep you warm & bring you a herbal tea.
- Happily take photos as requested.
postpartum
One post natal face-to-face catch up where I can:
- Debrief your birth experience with you.
- Prepare you a beautiful nurturing herbal bath
- Provide a foot & head massage if requested.
- Provide referral to a lactation consultant if needed.
- Meditations & visualisations to integrate your birth experience.
Total Cost : $1,300
Additional Visits : $100 each
love notes ...
My doula made all the difference
For me, it was having a woman there, that believed in me & completely trusted birth. It was a transformational experience & so so much better than my first birth in so many ways. It was as though she knew exactly what I needed & that made me feel so safe. She smiled at me & reassured me that everything was fine. I remember the counter pressure she gave me during transition when I was on my hands & knees & full of fear. I remember she unclenched my fists during a contraction & reminded me to keep my body soft. She also advocated for me when my midwife wanted to manage my third stage as my placenta was taking a little while to come, she helped me to relax enough so that I could birth it naturally. Without her, my birth would have been very different. I am forever grateful for all the love & support she gave me, when I needed it the most.
My doula was a game changer
"Having a doula by my side during labor was a total game-changer. Their emotional support and guidance helped me feel more calm, confident, and empowered throughout the entire experience. From providing comfort measures like breathing techniques and massage to advocating for my needs and preferences, my doula was an invaluable addition to my birthing team. They helped me navigate the medical system and communicate effectively with my healthcare providers, which reduced my stress and anxiety levels significantly. But most importantly, they believed in me and my ability to give birth, which gave me the strength and courage to push through the tough moments. If you're considering hiring a doula, I highly recommend it - the benefits are well worth it. Having that extra layer of support and care can make all the difference in your birthing experience."
