Be nurtured & nourished through your post partum
Postpartum is an invitation to slow down. To listen to your true wisdom & take the rest that you truly need. We are living in a culture that is so fast-paced & very productivity-oriented. It is hard for many women to slow down. Your postpartum is an unravelling if you like, but in the most beautiful way. It requires a surrender, similar to the one you have just been initiated into during your birth.
As your postpartum doula, I provide devotional support tailored to your unique needs, addressing emotional, physical, and practical challenges. My care is centred around four pillars of postpartum support:
- Rest
- Warmth
- Nourishment
- Community Support
I'll offer emotional reassurance, reducing stress and anxiety, and boosting your confidence as a new mother. Practically, I'll assist with household chores, meal preparation, and childcare, allowing you to rest, recover, and bond with your baby. By investing in my postpartum doula services, you'll be empowered to navigate this life-changing experience with greater ease, confidence, and joy.
I have a current WWCC, Blue Card, First Aid & CPR certificates.
Take the first step to a joyful post partum
If you are looking to invest in a wonderful & nurtured post partum, message me here & we can book in a free post partum planning call.
THe whole post partum package
I offer a range of services that I can tailor to work for you & support you in the best way possible.
nurtured care
Included in the whole post partum package is :
- Post partum planning call, where we map out your postpartum & your village & the inner wor of postpartum.
- Help setting up a Meal Train with your friends and family.
- 4 visits from me at your home, each visit to be 1.5 - 2 hours depending on your needs.
- With each visit, I will bring a simple nourishing meal & snack for mama.
- Deeply restorative full body massage - including womb warming and gentle massage
- Warming herbal teas
- Gentle birth debrief
- Herbal magnesium Foot soak, scrub & foot massage
- Divine candle-lit herbal baths
- Belly massage & belly binding - Free use of my traditional Bengkung wrap included in full package
- Yoni steaming with nourishing herbs if bleeding has slowed.
- Castor oil packs if requested
- Gentle essential oils to help you feel grounded & centred
- Relaxing head, neck, shoulder, arm & hand massage
- Guided relaxations & yoga nidra (sleep yoga)
- Creative art session & water colours to help balance your nervous system
- Encourage your intuition with affirmations for early motherhood
- Gentle Energy crystal healing & chakra release.
- Light housework, laundry folding, and collecting groceries.
- Looking after your baby while you take a shower or sleep.
- Referral to lactation consultants & home vist private midwives if needed.
- Bring treats & gifts for you as we move towards your birth portal.
Total Cost : $850
Package can be tailored to your individual needs.
Fee reduction available if purchased in conjunction with the Birth Doula Package.
Travel : *Up to 60 kms round trip from the Doulas home is included in the package fee. Over 60 km round trip is charged at $0.5 per km.
Single nurture sessions for 1-2 hours can be purchased at $250.
Hire of Bengkung Belly wrap : $60 (6 weeks) if outside of package.
Jordis & Jamie
Sarah went above and beyond to nurture me after a difficult birth. She didn’t hesitate and came to see me at the hospital where her gentle spirit, wisdom and loving presence made me feel heard and seen in such a vulnerable time. She cared for me with such tenderness in those chaotic weeks back home, always knowing exactly what I needed. Whether she’s quietly filling up your fridge with nourishing meals or restoring you through her divine massages and meditations, Sarah fills your postpartum journey with love and light.
We are forever grateful 💛
Brooke M
I had the honour of having Sarah as my postpartum doula for my third baby, and I am so deeply grateful for the way she fulfilled this role. She became such an important and trusted part of my postpartum support network.
I engaged Sarah to support my recovery and relaxation, and she did so beautifully. From nurturing massages and soothing foot spas to healing teas, oracle card sessions, and guided meditation, every visit felt intentional and restorative. Sarah has a special gift for intuitively knowing exactly what you need and tailoring her care to meet you there.
She consistently went above and beyond, often quietly tidying or helping around the house without being asked, allowing me to truly rest and focus on healing. Her calm, gentle presence makes you feel deeply nurtured, supported, and seen during what can be a very vulnerable time.
