Be nurtured & nourished through your post partum
Postpartum is an invitation to slow down. To listen to your true wisdom & take the rest that you truly need. We are living in a culture that is so fast-paced & very productivity-oriented. It is hard for many women to slow down. Your postpartum is an unravelling if you like, but in the most beautiful way. It requires a surrender, similar to the one you have just been initiated into during your birth.
As your postpartum doula, I provide support tailored to your unique needs, addressing emotional, physical, and practical challenges. My care is centred around the five pillars of postpartum support:
- Rest
- Presence of a wise woman & spiritual companionship
- Nourishment
- Healing touch
- Contact with nature
I'll offer emotional reassurance, reducing stress and anxiety, and boosting your confidence as a new mother. Practically, I'll assist with household chores, meal preparation, and childcare, allowing you to rest, recover, and bond with your baby. By investing in my postpartum doula services, you'll be empowered to navigate this life-changing experience with greater ease, confidence, and joy.
Take the first step to a joyful post partum
If you are looking to invest in a wonderful & nurtured post partum, message me here & we can book in a free post partum planning call.
THe whole post partum package
I offer a range of services that I can tailor to work for you & support you in the best way possible.
nurtured care
Included in the whole post partum package is :
- Post partum planning meeting, where we map out your postpartum, your village & decide on your meal preferences.
- 4 visits from me at your home, each visit to be 1.5 - 2 hours depending on your needs.
- With each visit, I will bring a simple nourishing home-cooked meal & snacks. As selected from my menu.
- Warming herbal teas
- Gentle birth debrief
- Foot soak & foot massage
- Divine candle-lit herbal baths
- Belly massage & belly binding
- Yoni steaming with nourishing herbs.
- Gentle essential oils to help you feel grounded & centred
- Relaxing head massage
- Guided relaxations & yoga nidra (sleep yoga)
- Light housework, laundry folding, and collecting groceries.
- Looking after your baby while you take a shower or sleep.
- Accompanying you to appointments.
- Referral to lactation consultants if needed.
Total Cost : $700
Package can be tailored to your individual needs too.